Day two is often the hardest, so if you are feeling that way, you are not alone! It is not uncommon to feel a little more tired and perhaps have a headache, but don't blame it on the fruit! Remember this is a CLEANSE, and so as the body releases toxins, these symptoms may result. Stick it out, and try not to reach for that Tylenol...
Made it halfway, kiddos. Aren't you proud of yourself? Tomorrow will be a piece of cake... ahem, I mean a piece of fruit. =).
Remember to keep your cool and breathe through the tough moments. As someone else noted, just like yoga... And as far as practice goes, you (again) listen to your body. If it is saying 'Child's Pose' go there! Many people say that by day three they feel so alive they can do a double header at the studio- oh yeah! Tap into your energy even when you feel like you have none left to give. It is there...
See you at the 'do.
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