hey all! well i don't know about you but even just the act of writing down what i eat has really made a huge difference. you know sometimes i eat snacks mindlessly throughout the day when i don't really need it. so writing down what i eat sorta makes me more aware of just how often i am mindlessly scarfing down crackers or peanut m&ms and junk like that. not that my eating pattern is looking that great this week b/c of it but i am snacking on junk snacks way less because then i would to write it down:) i don't seem to leaning towards one side more than the other but i do need to watch out for those foods that rob me. . . they have shown up on my chart a couple times. anyways i hope everyone is have a super day and i will see ya at class!